Other than your rapidly growing belly, there’s one more thing pregnant women can be excited to flaunt-their hair. Long, luscious locks seem to go hand in hand with pregnancy. Why? And once pregnancy is over, what happens to all that beautiful hair?
1) Pregnancy – How can carrying a bowling ball around your belly for 9 months not be a strain on your back? nutrition for pregnant women generally experience lower back pain and sciatica (pain down the leg) as the load on your spine increases throughout the pregnancy. The increased weight can cause shifts in your spine. Taking pain killers during pregnancy is not only dangerous for the baby but also will not remove the stress. Stretching is very important for the health of everyone’s spine but particularly when you are pregnant. Pre-natal yoga is a very safe and effective way to help you stay limber. Chiropractic care is also a fantastic, gentle way to realign the spine and remove the source of the pain. Chiropractic care has also been shown to help with labor.
_ Peppermint – Peppermint settles the stomach, and you have probably noticed that peppermint candies are often given at restaurants. If you have a headache or a cold, peppermint is also a good choice for these ailments. Keep peppermint lozenges in the car to help tame nausea while driving. It can also be taken as a tea or tincture.
Aromatherapy can be just as effective as ibuprofen in relieving headaches. Mix one drop of peppermint oil into one or two drops of almond oil and rub on your temples when your headache starts. You can also use Lavender oil or Roman chamomile. Another effective way is to dab a drop of the oil of your choice on a tissue and inhale it or take a bath in a few drops of the oil. Vitamin B6 can help stabilize the serotonin levels in the brain to reduce headaches. Uncovered ideas on significant factors in nutrisystem deals 2015. Take 50 mgs a day of vitamin B6 if you have chronic headaches. Feverfew is an herb that is similar to aspirin that can reduce the number of headaches. Take 125 mgs of dried feverfew, which is available in capsules in health stores. Make sure it is authentic feverfew.
When you are pregnant, make sure you monitor your iron intake. You will tire easily if you have an iron deficiency, and it could lead to a lower birth weight for your baby. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.
Buying another book on pregnancy would also be a good way of learning something new. Who knows, you must have missed some vital information the last time. Also, you can get busy trying to look for a perfect name for your angel. Try to search for a name and its meaning and you will find out that it would occupy days if not months of your entire pregnancy (couples change their mind each time a new name with a greater meaning comes up).
People suffering of frequent swelling in the body can use certain supplements in order to get rid of this condition. Ginger, turmeric and pineapple are known home remedies for swelling in the body. They reduce the swelling and they also have anti-inflammatory properties. People who are predisposed to fluid retention and swelling in the body should lower their salt intake and should make sure they drink plenty of liquids.pregnancy, home and family, alternative medicine, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, back pain, health and fitness, nutrition, womens issues, skin care